Mango Sago Shake
- Prep time 20 mins
- Servings 5
Ingredients
- 400g frozen ripe mango
- 200g frozen pineapple
- 1 ½ cup So Good Oat Unsweetened Milk
- 80g small sago/tapioca pearls
- Water
Method
- Bring 5 cups of water to a boil, then add in the sago/tapioca pearls.
- Cook the sago/tapioca pearls for 15 minutes, stirring occasionally.
- Strain the sago and run through some water.
- In a blender, place the frozen fruit and So Good Oat Unsweetened Milk and blend until smooth.
- Pour into glasses and top with the sago/tapioca pearls.
- Serve and enjoy.
Nutritional information
-
Per Serve
-
Energy (kJ)671
-
(Cal)161
-
Protein (g)2
-
Fat (g)2
-
Saturated Fat (g)1
-
Carbohydrate (g)36
-
Sugars (g)17
-
Dietary Fibre (g)6.6
-
Sodium (mg)37
-
Potassium (mg)551
-
Calcium (mg)169
-
Iron (mg)2.5
